COUNSELLING CONNECTIONS

OCTOBER 2023

World Conflicts

SIDES acknowledges that as events unfold in the Middle East, and around the world, some students and families may require some help processing complex emotions.

It is important that during this time we support each other.

Below are helpful tips for adults in supporting children/students:

• Provide a safe space for them to share their feelings and concerns – listen and validate; fear, anger, confusion, worry, insecurity and other reactions are to be expected. ·
• Let their questions be the guide – do not share or expose them to unnecessary details; limit exposure to news and social media. ·
• It’s ok to not have all the answers but to emphasize the importance of getting factual information and limiting exposure to misinformation. ·
• Provide general, brief facts with an emphasis on what adults and individuals can do to keep themselves and others safe. ·
• Ensure they know where to find a trusted adult and support resources. ·
• Model being calm and in-control. Children look to adults on how to react. ·
• Keep a schedule and routine. This provides a sense of predictability which can lessen anxieties. ·
• Engage with social supports. Now is the time to support each other.

Additional support can be found at:

NASP website

NCTSN website

If you find that you need additional support to what is offered here, please reach out to a SIDES counsellor. 

MARCH 2022

Finding Beauty Through Tragedy

Melanie was reminiscing all these great memories of her son and trying to find a way to process them. Drawing on her creative sensibility, she began sketching out individual memories. Eventually Melanie would produce over 50 unique illustrations with each one showcasing a beautiful and positive memory of her son.
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